A Local's Guide to Wellness in Las Vegas: Beyond the Casinos
Las Vegas is evolving into a wellness destination—if you know where to look. Use this curated guide to balance high-energy moments with restorative rituals, mindful dining, and creative exploration.
Morning grounding
Start with sunrise yoga at Springs Preserve, a meditative walk through the Bellagio Conservatory, or journaling with artisan coffee from Vesta in the Arts District. Follow with a Thai massage at Bua Thai to set an intentional tone for the day.
Mindful meals
Fuel with nutrient-forward options: plant-based plates at The Modern Vegan, superfood bowls at Graffiti Bao, or chef-driven seasonal tasting menus at Anima for an elevated dinner.
Movement and recovery
Hike Red Rock Canyon at sunrise, book a reformer class at TruFusion, or cycle the River Mountains Loop Trail. Balance the effort with hydrotherapy at Bathhouse or a restorative float at Reset Vegas.
Creative nourishment
Browse local art at Area15’s Illuminarium, take a ceramics class at Clay Arts Vegas, or catch live music at Jazz in the Park. These culture breaks switch your nervous system from hustle to inspiration.
Evening rituals
Wind down with a Thai herbal tea service, sound bath at Athera, or stargazing at the Neon Museum. Cap the night with breathwork or a digital detox soak at your hotel suite.
With the right rhythm, Vegas becomes a sanctuary for body and mind. Mix restorative practices with curated indulgence to leave refreshed instead of depleted.
Build your personalized wellness itinerary
Book your Thai massage first, then ask our concierge for dining, movement, and cultural recommendations tailored to your stay.